{"id":127,"date":"2017-06-04T10:23:55","date_gmt":"2017-06-04T10:23:55","guid":{"rendered":"https:\/\/intermarket.co.ao\/?page_id=127"},"modified":"2023-04-28T10:55:36","modified_gmt":"2023-04-28T09:55:36","slug":"receitas","status":"publish","type":"page","link":"https:\/\/intermarket.co.ao\/?page_id=127","title":{"rendered":"Receitas"},"content":{"rendered":"\t\t
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”on|on|on” _builder_version=”3.0.85″ disabled=”on”][et_pb_fullwidth_header_extended title=”Ligue-se a n\u00f3s!” textillate_effect_loop=”false” title_before_after=”before” subhead_before_after=”before” header_scroll_down_effect=”fadeIn” exclude_pages=”off” exclude_posts=”off” hide_button=”off” search_button_align=”left” content_animation=”fadeIn” search_max_width_on_off=”off” header_height=”100%” button_one_animation=”fadeIn” button_one_twod_hover_style=”hvr-grow” button_one_sb_hover_style=”hvr-bubble-top” button_two_animation=”fadeIn” button_two_twod_hover_style=”hvr-grow” button_two_sb_hover_style=”hvr-bubble-top” background_gradient_type=”left-to-right” logo_image_animation=”fadeIn” header_image_animation=”fadeIn” divider_placement=”dwd-d-before” divider_type=”dwd-d-style-triangles” _builder_version=”3.0.85″ title_font=”|700|||||||” title_font_size=”60px” title_letter_spacing=”-2px” title_line_height=”0.85em” background_image=”http:\/\/intermarket.co.ao\/wp-content\/uploads\/2017\/11\/TreeWithLeavesBG1.jpg” background_size=”contain” background_position=”top_right” custom_margin_last_edited=”on|phone” custom_padding=”50px|||” custom_padding_last_edited=”on|tablet” custom_css_header_container=”max-width: 1080px;||” custom_css_title=”vertical-align: top;” whole_header_animation_on_off=”off” whole_animation=”fadeIn” whole_animation_reveal=”off” whole_animation_speed=”0″ title_animation_on_off=”off” title_animation=”fadeIn” title_animation_reveal=”off” title_animation_speed=”0″ subheading_animation_on_off=”off” subheading_animation=”fadeIn” subheading_animation_reveal=”off” subheading_animation_speed=”0″ content_animation_on_off=”off” content_animation_reveal=”off” content_animation_speed=”0″ button_one_animation_on_off=”off” button_two_animation_on_off=”off” button_one_animation_reveal=”off” button_one_animation_speed=”0″ button_two_animation_reveal=”off” button_two_animation_speed=”0″ logo_image_animation_on_off=”off” logo_image_animation_reveal=”off” logo_image_animation_speed=”0″ header_image_animation_on_off=”off” header_image_animation_reveal=”off” header_image_animation_speed=”0″ button_mobile_fullwidth=”off” button_one_hover_effect_on_off=”off” button_one_twod_hover_on_off=”off” button_one_sb_hover_on_off=”off” button_two_hover_effect_on_off=”off” button_two_twod_hover_on_off=”off” button_two_sb_hover_on_off=”off” scroll_fade_header_on_off=”off”][\/et_pb_fullwidth_header_extended][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.85″ use_background_color_gradient=”on” background_color_gradient_start=”#006647″ background_color_gradient_end=”#2bac72″ background_color_gradient_direction=”45deg” background_image=”http:\/\/intermarket.co.ao\/wp-content\/uploads\/2017\/11\/TreeWithLeavesBackground.png” background_position=”center_right”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.85″ text_font=”|700|||||||” text_font_size=”60px” text_text_color=”#ffffff” text_letter_spacing=”-2px” text_line_height=”1em” header_font_size=”34px”]<\/p>\n

Receitas<\/p>\n

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Bife e batata na frigideira<\/h3>\n
Ingredientes:<\/b><\/div><\/div>
Meio kilo de carne pra bife em tiras<\/div>
3 dentes de alho amassado<\/div>
3 colheres (sopa) de manteiga<\/div>
Sal a gosto<\/div>
Pimenta-do-reino<\/div>
Paprica picante (opcional)<\/div>
Cebolinha picada<\/div>
6 batatas cortadas em 4 peda\u00e7os<\/div><\/div>
Modo de preparo:<\/b><\/div><\/div>
Em uma tigela tempere o bife com sal, pimenta do reino, paprica picante em uma ca\u00e7arola ou frigideira grande, coloque a manteiga o alho e o bife e deixe refogar at\u00e9 que diminua o caldo do bife na panela<\/div><\/div>
Enquanto isso cozinhe a batata por 4 min e logo em seguida retire a batata do fogo e escorra a agu\u00e1.<\/div>
Em uma frigideira com uma colher de manteiga despeje a batata e frite com a paprica picante, pimenta do reino e o sal a gosto, logo em seguida misture a batata com o bife e adicione a cebolinha picada e sirva.<\/span><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Calulu de peixe fresco<\/span><\/h3><\/div>
Ingredientes<\/b><\/div><\/div>
\u2022 4 postas grossas de peixe corvina (ou outro tipo de peixe fresco grosso)<\/div>
\u2022 4 <\/a><\/span>postas de peixe seco<\/div>
\u2022 300 g de quiabo<\/div>
\u2022 2 beringelas<\/div>
\u2022 1 cebola m\u00e9dia picada<\/div>
\u2022 3 dentes de alho<\/div>
\u2022 1 folha de louro<\/div>
\u2022 2 monte de gimboa ou espinafres<\/div>
\u2022 1\/2 dl de ol\u00e9o de palma<\/div>
\u2022 3 tomate m\u00e9dio<\/div><\/div>
Modo de preparo<\/b><\/div><\/div>
\u2022 Numa panela comece por colocar uma parte da cebola ralada, uma parte do tomate picado, as postas de peixes (fresco e seco), os espinafres, a folha de louro, a beringela aos quadrados, o restante da cebola, o tomate e por cima o \u00f3leo de palma.<\/div>
\u2022 Leve ao fogo m\u00e9dio para que todos os ingredientes cozinhem lentamente.<\/div>
\u2022 N\u00e3o adicione \u00e1gua pois os ingredientes utilizados j\u00e1 cont\u00e9m muita \u00e1gua.<\/div>
\u2022 Ap\u00f3s 30 minutos adicione os quiabos.<\/div>
\u2022 Deixe cozinhar por volta de 40 minutos sempre tendo aten\u00e7\u00e3o para que o peixe n\u00e3o se desmanche.<\/div>
\u2022 Deve engrossar o molho do calulu com farinha de milho ou farinha de mandioca (fuba de bomb\u00f3)<\/div>
\u2022 Deixe no fogo por mais 2 minutinhos.<\/div><\/div>
Acompanhamentos:<\/div>
\u2022 Feij\u00e3o de oleo de palma<\/div>
\u2022 Funge de milho ou de bomb\u00f3.<\/div>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
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Esparguete com camar\u00e3o<\/h3><\/div>
Ingredientes<\/b><\/div><\/div>
\u2022 300g de Esparguete<\/div>
\u2022 300g de miolo de Camar\u00e3o<\/div>
\u2022 Sal e Pimenta<\/div>
\u2022 1 colher (sopa) de azeite<\/div>
\u2022 2 dentes de Alho<\/div>
\u2022 1\/2 Cebola<\/div>
\u2022 4 Colheres (sopa) de salsa picada<\/div>
\u2022 100 ml de vinho branco<\/div>
\u2022 8 Colheres (sopa) de polpa de tomate<\/div>
\u2022 1 Malagueta seca<\/div><\/div>
Modo de preparo<\/b><\/div><\/div>
\u2022 Leve o esparguete a cozinhar em \u00e1gua temperada com sal.<\/div><\/div>
\u2022 Coloque uma frigideira ao fogo com o azeite e doure a cebola previamente<\/div><\/div>
Picada e os dentes de alho esmagado.<\/div><\/div>
\u2022 Junte depois os camar\u00f5es e tempere com sal, pimenta e a malagueta.<\/div><\/div>
\u2022 Quando os camar\u00f5es estiverem rosados, junte o vinho branco e a polpa de Tomate e deixe ferver at\u00e9 reduzir o molho cerca de 5 minutos.<\/div><\/div>
\u2022 Assim que a massa estiver cozido escorra com \u00e1gua fria.<\/div><\/div>
\u2022 Volte a colocar a massa na panela onde cozinhou e junte o molho de camar\u00e3o e a salsa picada.<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. [et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”on|on|on” _builder_version=”3.0.85″ disabled=”on”][et_pb_fullwidth_header_extended title=”Ligue-se a n\u00f3s!” textillate_effect_loop=”false” title_before_after=”before” subhead_before_after=”before” header_scroll_down_effect=”fadeIn” exclude_pages=”off” exclude_posts=”off” hide_button=”off” search_button_align=”left” content_animation=”fadeIn” search_max_width_on_off=”off” header_height=”100%” button_one_animation=”fadeIn” button_one_twod_hover_style=”hvr-grow” button_one_sb_hover_style=”hvr-bubble-top” button_two_animation=”fadeIn” button_two_twod_hover_style=”hvr-grow” button_two_sb_hover_style=”hvr-bubble-top” background_gradient_type=”left-to-right” logo_image_animation=”fadeIn” header_image_animation=”fadeIn” divider_placement=”dwd-d-before” divider_type=”dwd-d-style-triangles” _builder_version=”3.0.85″ title_font=”|700|||||||” title_font_size=”60px” title_letter_spacing=”-2px” title_line_height=”0.85em” background_image=”https:\/\/intermarket.co.ao\/wp-content\/uploads\/2017\/11\/TreeWithLeavesBG1.jpg” […]<\/p>\n","protected":false},"author":1,"featured_media":214707,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[cooked-browse]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-127","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nReceitas | Intermarket<\/title>\n<meta name=\"description\" content=\"Calulu de peixe frescoIngredientes\u2022 4 postas grossas de peixe corvina (ou outro tipo de peixe fresco grosso)\u2022 4 postas de peixe seco\u2022 300 g de quiabo\u2022 2 beringelas\u2022 1 cebola m\u00e9dia picada\u2022 3 dentes de alho\u2022 1 folha de louro\u2022 2 monte de gimboa ou espinafres\u2022 1\/2 dl de ol\u00e9o de palma\u2022 3 tomate m\u00e9dioModo de preparo\u2022 Numa panela comece por colocar uma parte da cebola ralada, uma parte do tomate picado, as postas de peixes (fresco e seco), os espinafres, a folha de louro, a beringela aos quadrados, o restante da cebola, o tomate e por cima o \u00f3leo de palma.\u2022 Leve ao fogo m\u00e9dio para que todos os ingredientes cozinhem lentamente.\u2022 N\u00e3o adicione \u00e1gua pois os ingredientes utilizados j\u00e1 cont\u00e9m muita \u00e1gua.\u2022 Ap\u00f3s 30 minutos adicione os quiabos.\u2022 Deixe cozinhar por volta de 40 minutos sempre tendo aten\u00e7\u00e3o para que o peixe n\u00e3o se desmanche.\u2022 Deve engrossar o molho do calulu com farinha de milho ou farinha de mandioca (fuba de bomb\u00f3)\u2022 Deixe no fogo por mais 2 minutinhos.Acompanhamentos:\u2022 Feij\u00e3o de oleo de palma\u2022 Funge de milho ou de bomb\u00f3.Boa apetite!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intermarket.co.ao\/?page_id=127\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas | Intermarket\" \/>\n<meta property=\"og:description\" content=\"Calulu de peixe frescoIngredientes\u2022 4 postas grossas de peixe corvina (ou outro tipo de peixe fresco grosso)\u2022 4 postas de peixe seco\u2022 300 g de quiabo\u2022 2 beringelas\u2022 1 cebola m\u00e9dia picada\u2022 3 dentes de alho\u2022 1 folha de louro\u2022 2 monte de gimboa ou espinafres\u2022 1\/2 dl de ol\u00e9o de palma\u2022 3 tomate m\u00e9dioModo de preparo\u2022 Numa panela comece por colocar uma parte da cebola ralada, uma parte do tomate picado, as postas de peixes (fresco e seco), os espinafres, a folha de louro, a beringela aos quadrados, o restante da cebola, o tomate e por cima o \u00f3leo de palma.\u2022 Leve ao fogo m\u00e9dio para que todos os ingredientes cozinhem lentamente.\u2022 N\u00e3o adicione \u00e1gua pois os ingredientes utilizados j\u00e1 cont\u00e9m muita \u00e1gua.\u2022 Ap\u00f3s 30 minutos adicione os quiabos.\u2022 Deixe cozinhar por volta de 40 minutos sempre tendo aten\u00e7\u00e3o para que o peixe n\u00e3o se desmanche.\u2022 Deve engrossar o molho do calulu com farinha de milho ou farinha de mandioca (fuba de bomb\u00f3)\u2022 Deixe no fogo por mais 2 minutinhos.Acompanhamentos:\u2022 Feij\u00e3o de oleo de palma\u2022 Funge de milho ou de bomb\u00f3.Boa apetite!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intermarket.co.ao\/?page_id=127\" \/>\n<meta property=\"og:site_name\" content=\"Intermarket\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intermarketsupermercado\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T09:55:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intermarket.co.ao\/wp-content\/uploads\/2023\/04\/post-sugestao-do-dia-calulu-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script 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